We can define Diabetes as a way of life, this is certainly true since the person who has Diabetes has to face it every day, has to learn to live with Diabetes, to know it and to know himself, to learn about its variations and reactions in his organism, Diabetes is much more than the mere fact of administering certain medication, if it is  pills or Insulin and in what quantities, it has to learn what it can and what it should not eat, and in what quantities to do it.

The situation may also differ from one person to another, depending on what type of diabetes he has.

There is Gestational Diabetes that happens sometimes during pregnancy, usually disappears after delivery.

There is type 1 diabetes and type 2

Type 1 can develop in adults but is characterized by a higher incidence among children and young people, they have to face it for their whole life administering insulin and constantly controlling blood sugar levels.

Type 2, although it affects people of any age, develops more frequently in adults. Obesity and sedentary lifestyle are among other factors that can cause this type of Diabetes.

 The pancreas of this type of diabetic produces insulin but in insufficient quantities to meet the needs of your body.

Both types of Diabetes are different in their origin but in what they do coincide and the care must be taken not to maintain high levels of glucose in the blood continuously to avoid the following complications.

• Heart problems
• Nephropathies
• Neuropathies
• Diabetic foot
• Problems of the digestive system
• Sexual dysfunction
• Oral problems, (Teeth and Gums)

Always be on the lookout for blood glucose levels, being very careful about healthy and proper nutrition as well as exercising on a continuous and sufficient basis can help a great deal.

The realization of a correct diet, not only avoiding not eating sweets, but rather a balanced diet that includes all the necessary nutrients, that must be calculated for

Each person, depending on weight, height, sex, physical activity, type of work etc.

The practice of physical exercise should include some aerobic activity, not excessive and should not exceed 45 minutes to 1 hour, you should always watch when doing exercise that is not going to present a possible hypoglycemia or low sugar. To Avoid them, it is advisable to take some carbohydrates with quick absorption like a soft drink, a fruit juice and it is convenient to be accompanied by someone who knows what to do in case of an emergency.

We have made a compilation of websites specialized in recipes for people who have the condition of diabetes, we hope that this will help them to live better and to enjoy pleasant and well balanced food.